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Mental Wellness Tips & Topics

Mental Wellness Tips & Topics

Our team’s picks for the latest and greatest news, topics and information from some of our most trusted sources.

From our friends at

 Kids fight. Hurt feelings linger. What’s a parent to do?

Teaching kids to be resilient


The New Jersey Psychological Association has a number of helpful articles about coping with anxiety

Changing Your Relationship to Anxiety

How To Help Your Anxious Teen

How Mindful Living Can Alleviate Your Stress and Anxiety

Taming Your Child’s Worries


Did you know that 1 in 5 adults in America experience a mental illness?

Here are other important mental health facts from the National Alliance on Mental Illness (NAMI):

-Coming soon – The West Bergen Blog –

Helpful stories, articles and tips from our own West Bergen experts!